Mediterranean diet, no smoking, no betel nut, no excessive drinking, and no stress in life...etc. The multi-pronged method has gradually increased my hemoglobin level. The lowest was only 9.5. The last time it has recovered to 12.6 (normally above 13). Whether the immunity has recovered, there is no data to see, but infection no longer occurs. , is the best proof. Which method is useful? In fact, there is no way to tell the difference, and it may even be just that the chemotherapy has been stopped, and the body will recover on its own after a long time.
However, I think a general health regimen must popular database be necessary; traditional Chinese medicine may also be of great help in adjusting one's constitution; and regular exercise may also play a role. As long as I don’t get tired, I walk more than 10,000 steps a day at least four or five days a week. I don’t know if my immunity will gradually recover and improve, but the pleasure and euphoria brought by exercise is certain. Appropriate exercise can increase the secretion of serotonin, norepinephrine, dopamine, etc., and also secrete growth hormones.
When muscles are inflammatory after exercise, growth hormones stimulate the production of stem cells to repair damaged cells. Keep fighting spirit, you will get better No matter what disease you suffer from, in addition to relying on medical treatment and nutritional supplements, the most fundamental way to maintain your health still requires you to change your lifestyle and find strategies to restore your immunity. 1 2 » Read the full text